Shadow Yoga

Shadow Yoga

Shadow Yoga class with Peter Ujvari

Shadow Yoga is a dynamic style of hatha yoga focusing on alignment, positioning and controlled breathing.

Set forms are taught to prepare the body for varying stages of practice in a step by step pattern of unfolding movement.

 Through the repetition of the stances, stiffness in the joints and muscles is relieved; attention to alignment corrects postural difficulties; and the emphasis on breathing draws the mind inwards and cultivates a calm, quiet steadiness free of tension and stress.

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Date

Tuesday 25th February 2020

Time

6:30 pm - 7:30 pm
Yellow Room

Location

Yellow Room
103 Evans St, Brunswick VIC 3056
Category

Organiser

Peter Ujvari
Phone
0423 975 841
Email
[email protected]
Website
http://www.cityoga.com.au